increasing stomach acid level is, perhaps, one of the most difficult things to do in nutrition. Stomach acid is primarily produced by the hydrochloric acid secreted by the human stomach for digestion and absorption of nutrients and proteins in a daily diet. When stomach acid becomes too high, it is converted to a disagreeable substance called Acid. Some foods with a “sour” taste may also trigger acid production in the stomach. HCL (High Calcium Carbonate) is a neutral substance that neutralizes stomach acid and helps regulate nutrient absorption and utilization.
Increasing Stomach Acid Level
Increasing stomach acid levels can be dangerous when taken in excess. This is because excess HCL can act like a carcinogenic (cancer-causing) agent if consumed in large doses over a long period. Ingestion of too much HCL can also result in digestive problems, including ulcers, problems with absorption of nutrients, and reduced stomach acidity. Because of its stomach acidity reducing effects, some people may find it useful to control indigestion through the means of drugs such as Prilosec or Nexium, which increase stomach hydrochloric acid production.
Most people who have occasional indigestion problems and those who have low stomach acid do not require treatment with drugs. They can avoid eating too much spicy and highly acidic foods or eat small meals more frequently, taking smaller portions throughout the day. Simultaneously, they should avoid eating right before going to bed. These measures allow for an even flow of digestion and absorption throughout the entire day, allowing the body enough time to rid itself of food ingested at meals. However, if these measures do not help, it is time to talk to a doctor about prescription medications that can help reduce the levels of gastric acid in the stomach.
Prescription drugs for increasing stomach acid are available in the form of antacids, which can neutralize gastric acids produced by digestive juices and bile. Some common antacids used to treat this condition include Pepcid, H2 blocker, Zantac, and Prilosec. Common foods that should be avoided while suffering from GERD include fatty, spicy, and high-fat foods, chocolate, and coffee. In addition, alcoholic beverages should be avoided because they can further irritate the lower esophageal sphincter and hasten the development of ulcers.
Herbs to Aid Proper Digestion
Certain herbs have been shown to aid proper digestion and reduce stomach acidity. Herbs such as ginger, slippery elm, and parsley are excellent herbs for promoting normal stomach function and decreasing the symptoms of GERD. Additionally, drinking lots of water is a great way to naturally detoxify the body. Water helps to dilute the stomach’s production of gastric acid. Eating healthy foods can also help to balance the production of gastric acids.
It is essential to avoid indigestion throughout the day. A good rule of thumb is to eat two to three small meals during the day rather than having five large meals. This helps your stomach to remain healthy and prevent indigestion while you are at rest. Eating several small meals throughout the day provides you with a chance to munch on healthier and lighter foods during your meals, which can help to keep indigestion at bay.